My support group for expectant and new mamas has a new home! New Mama Happy Hour now meets in the classroom at OBGYN North 12221 Renfert Way ste 330 Austin Tx 78758 from 11am-12:30pm every Wednesday.

https://www.facebook.com/newmamahappyhour

This FREE group is “drop in” style and unstructured. We usually do some quick introductions first and then dive in. What do new moms want to talk about?

Sleep (or lack thereof), baby sleep patterns, sleep regressions, safe sleep, sleep training, sleep, sleep, sleep!

Challenges of new motherhood, stay at home moms, returning to work moms and all the feelings that go along with all that

Changes in our relationships, including partner, but also our extended family and friends

Breastfeeding, bottle feeding, formula feeding, pumping, milk storage,  introducing solids

Ways we can take care of ourselves (and why this is so important)

Ways we can help our partners be better parents/helpers/spouses

A safe place to share, vent, cry or just have some adult conversation. Bring your lunch or a snack. Don’t worry about putting on makeup or changing out of your yoga pants– you are welcome just the way you are!

 

 

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Families report having a postpartum doula improved breastfeeding outcomes, increased their confidence as parents, helped them get better sleep, and improved their emotions, including reducing symptoms of depression and anxiety.