There are lots of checklists out there on what to pack… I’ve consolidated those lists into one I think is a good basic list. I always recommend you travel light when coming into Labor and Delivery- pack what you’ll need for labor, birth and a few hours after the birth. Your “postpartum” bag can include all the items you’ll need later so you don’t have to bring so much with you. Plus, many items, like your birth ball, massage items, etc you’ll need just for birth, but not afterwards. Your support person can drop off one bag to the car, and retrieve the other after you get settled into postpartum.
Labor Bag:
own gown or garment to labor in (if desired)
robe/slippers for walking during labor or for use postpartum
focal point- favorite picture, ultrasound or item that reminds you of baby
favorite music and player (laptop, CD player, ipod station)
hard candy/lollipops
lotion or oil for massage/aromatherapy– peppermint for nausea, lavendar for relaxation
rice sock or heating pad (find out if you’ll have access to a microwave)
lip balm
mouthwash/toothbrush/paste– for everyone, including support person!
nutritious snacks for partner
change of clothes for partner, include long sleeve shirt
clear fluids for mom (clear juices, gatorade, vitamin water, herbal teas)
warm socks- 2 pairs
massage tools- tennis ball works fine!
birth ball (if your hospital does not provide them)
band or clips for long hair
change for vending/snack machines
camera/video camera
extra pillows with colored cases- 2
birth plan
baby book if you want footprints
For postpartum stay
nightgowns if you prefer your own (hospital will provide gowns, panties and pads)
nursing bras/tanks- if you want
toilet articles (hospital only provides antibacterial soap)
going home outfit for mom (fit you 4-6 months pregnant)
going home outfit for baby (hat, clothing, blanket- hospital will provide all you need for baby while you are there including clothing, hat, blanket, diapers and wipes)
a little baby oil or olive oil for baby’s bottom
breastfeeding pillow
*Don’t forget to pack clean clothes and toiletries for Dad too if he’s planning to spend the night with you!
Infant Car Seat— Don’t leave home without it! The hospital will not release you without it. This does not have to come up to the hospital, you can leave it in the car until you discharge.